Nourish your body. Empower your mind. Mindful eating. Lasting change.

Creating Health That Lasts A
Lifetime.

Living a healthy life does not mean eating boring foods, following strict diets or eliminating the things you love. At Balanced Bear Nutrition we want to equip you with the tools that empower you to make healthy living not only effortless, but enjoyable. We provide you with all you need to best use and maintain the wonderful gifts that are your body and mind.

Mindfulness-based Nutrition Coaching

Diets alone will not achieve the results you want. Not permanently. No matter how delicious the food is (and our recipes are pretty amazing if we may say so ourselves). By working together, you will learn how small habit changes, easy-to-follow strategies and developing a mindset for growth can have a huge impact on your health for life. Coaching you on how to best fuel and maintain your body and mind for optimal health and energy is our passion.

Mindful Nourishment: Transforming Your Relationship
with Food and Self

The Mindful Nourishment Program: Discover the joy of a healthier relationship with food and a boost in self-esteem, without restrictive diets or sacrificing your happiness.
INCREASE YOUR ENERGY LEVELS AND BOOST YOUR IMMUNE SYSTEM
IMPROVE DIGESTION
LOSE FAT
REDUCE STRESS, ANXIETY AND GRIEF, DEPRESSION AND ANGER
INCREASE SELF-AWARENESS, PRESENCE, HAPPINESS AND JOY
Reduce pain
IMPROVE SLEEP
INCREASE Self-esteem, self-acceptance and SELF-LOVE
Priceless Mindful Eating Resource

Unlock the power of mindful eating and nourish your body and mind with our free downloadable guide, offering 5 simple and effective techniques to cultivate a healthier and more mindful approach to food.

Schedule your FREE consultation

We’ll help you determine the perfect starting point for your health journey

Click on the link below and choose the date and time that suits you for a FREE 45 minute strategy call.