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What exactly is your nutrition coaching?

Nutrition Coaching is a transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle habits with help from an expert coach. Dozens of diet and exercise fads come and go. That’s why we don’t follow fads. Instead, we’ve carved our own path, testing and continuously updating our methods.

We specialize in taking complex nutritional problems and breaking them down into strategic daily practices—doable daily actions that are designed to fit into a busy lifestyle. Daily habits that are formulated to deliver results.

Who is Nutrition Coaching for?

It’s for men and women who want to get in the best shape of their lives—for the rest of their lives. It’s for people with busy schedules who want personal accountability, a structured nutritional program to follow, and a coach to help keep them consistent and on-track.

The main focus of the program is to strategically help you improve your eating and exercise habits—all within the context of your day-to-day life. We don’t give you a crazy diet or exercise program to follow; instead, we help our clients build the habits they need to get results that last forever.

Do you offer a refund if I am not happy with the products or services?

If for any reason you did not achieve the desired results with any of our services, we offer a 60 day money back guarantee.

We are confident in the quality of our products and services and will definitely do our best to not disappoint.

Will Nutrition Coaching work for me?

If you follow our recommendations and stick to your behavior changes, then yes, you will get results.

But you have to commit to making small strategic changes in your life. That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination. Changing your body isn’t easy, but it is possible. Want to lose weight? Eat better? Feel less stressed? Get more sleep? These are just some of the goals we can help you achieve.

What dietary philosophy is your Nutrition Coaching built on?

None, really. We’re nutritional agnostics.

While meal-plan approaches require you to choose between vegan, Paleo, Mediterranean, or other “labeled” diets, habit-based approaches don’t force this choice.

This means our progressive systems of habits, lessons, and assignments can work equally well for vegetarians (who eat no meat) or meatatarians (who eat mostly meat).

Of course, we do believe that a healthy diet generally consists of:

  • whole, minimally processed foods;
  • lots of plants;
  • enough protein to meet your needs;
  • a healthy mix of different fats;
  • plenty of water; and
  • carbohydrates based on activity levels.

Through lessons, assignments, and daily habits:

  • We help you find the right mix of all these foods for your goals, lifestyle, and preferences.
  • We show you how to make meals suitable for you.
  • And we help you stay consistent.
Can you explain habit-based coaching a little more?

We believe that people can only reliably achieve their goals when they do two things:

  1. Break down what they want to do (goal) into specific aptitudes (skills).
  2. Build those aptitudes (skills) through strategic daily habits (practices).

The formula pretty much looks like this: Practice daily to build skills. Build skills to achieve goals. In the end, growth and development comes through daily practices and supporting experiences.