Boundless Breath

Breathwork offers a very safe way to address stress, anxiety, grief, depression and anger head on so that our moods don’t start to take over our personal and professional lives. How we breathe often indicates how we feel. In the way shallow rapid breaths make us anxious and tired, long deep breaths that originate in the abdomen can help us feel calm, centered, grounded and energized.

Breathwork improves oxygen capacity in the blood which leads to overall improved energy levels and stronger stamina. The amount of oxygen that we inhale through our breathing directly influences the amount of energy that is released into our cells. With a daily breathwork practice you can begin to learn to consciously control your energy levels and your immune system.

Breathwork creates an experience of deep presence and self-awareness by giving yourself the space to go within, where time almost ceases to exist. In this state of being in the present moment, in the now, no longer bound by the past or the future, people often describe feelings of happiness and joy wash over them, as they experiences a shift in consciousness.

When your body is vibrating during breathwork and you are fully in the experience, it is hard not to feel that deeper connection with yourself. Simply by fostering a deeper relationship with yourself, you are beginning the process of self-love. And while increased self-love is hard to measure scientifically, it is one of the most direct felt experiences of breathwork.

The deep breathing we practice in breathwork helps to calm the nervous system, which in turn reduces the effects of stimulants and calms the stress, allowing you to get a better night’s sleep. Additionally, quieting the mind, which breathwork does so well, allows you to fall asleep faster and sleep more deeply.

Unprocessed negative emotions, fear and trauma can get trapped and stored in the body and become energetic blocks that often take a physical toll on the body. Breathwork is an incredibly powerful tool to help unblock, unravel and release fear, traumas, limiting beliefs and negative emotions.

What breathwork does so effortlessly is to reconnect you with your body, which actually helps you jumpstart the healing process. Additionally breathing deeply causes the body to release endorphins, which reduces sensitivity to pain and boosts pleasure, resulting in a feeling of well-being.

Deep breathing helps detoxify your body, boosts your lung efficiency and promotes a healthy heart. You are also strengthening your lungs, which directly affects your toxin release. Additionally, by breathing deeply more often, you’re able to expel the toxins more effectively.