Mindful Movement. Breathwork. Meditation. Freedom.
WHY PARTAKE IN THESE SESSIONS?
An elegantly simple formula and method for achieving the following...
Greater Health And Energy
Reestablish your mind-body connection to ensure all your systems function at optimal levels, providing plenty of energy to do the things you love and need to do.
Improved Productivity And Clarity
As you practice mindfulness, it leads to better managed stress levels and inner peace. Create the perfect environment for your body and mind to thrive under stress and work at full potential.
Better Mood, Sleep And Awareness
Re-balance your body, resulting in all your systems working the way it was created to. Balanced health of both your mind and body results in enhanced physical, psychological and spiritual calm, freedom and clarity.
Enhanced Quality Of Life
Strengthen your connection with yourself and the world around you. Learn to embrace it all. Living life to the full and moving forward with confidence and joy.
What is included in your membership...
Mindful Movement Practices
Drawing inspiration from Yoga, Pilates, Qi-Qong and Animal Flow, our movement practices are designed to strengthen both your body and mind, and create an openness in your body for greater energy flow.
Teaching you how to breathe optimally and enhancing your breathing has been shown to strengthen every single system in your body. From Wim Hof to Yogic Breathing, our breathing exercises are meant to improve your overall well being, health and energy.
Our guided meditations are an ideal way to quiet your mind and teach you how to sty calm and confident in any situation, open to the fullness of life. Experience a variety of meditations including breath, OSHO and visualization practices.
Daily Mindfulness Program
Our mindfulness practices don’t just start and end in the studio. Get access to a range of mindfulness worksheets and practices to daily improve this essential state of mind. Teaching you to be mindful in your daily life, whether it’s eating, reading or moving around, is our ultimate goal for a greater quality of life.
In case the services weren't enough, we've included some awesome FREE stuff!
Beginners Guide To Mindfulness
A free e-book with invaluable knowledge, tools and exercises to assist you on a wonderful mindfulness journey.
Master Your Mindset
An e-book with various exercises to enhance and expand your awareness about your ideal self and achieving your goals.
Mindfulness Tribe (coming soon!)
No man is an island. And no woman either. We all need some support on our journeys. Your mindfulness journey is no different. Gain access to our private Facebook group for accountability, support and extra guidance.
Understand that you have access to all you will ever need to achieve your goals. It is already within yourself, I am simply a guide on your journey. A good coach will empower you to be your own biggest ally. That is what I aim to do.
I show you a way that is better for you on an individual level, equip you with the necessary tools and knowledge for the journey and then guide you every step of the way for as long as you need.
I can’t wait to do this with you!
- Premium Membership
- Weekly Worksheets, Resources & Practices
- Mindfulness Beginners Guide
- Master Your Mindset Guide
- Private Facebook Group Access