Mindful Nourishment: Transforming Your Relationship with Food and Self
Click the link below to schedule your free strategy session.
Together we’ll determine if this program is right for you and establish a starting point.
Mindful Nourishment: Transforming Your Relationship
with Food and Self
Discover the joy of a healthier relationship with food and a boost in self-esteem, without restrictive diets or sacrificing your happiness.
Program Roadmap
Download the Mindful Nourishment: Transforming Your Relationship with Food and Self program roadmap and check out an overview of the exact system used to achieve emotional eating freedom and greater self-esteem for life.
Click the link below to schedule your free strategy session.
Together we’ll determine if this program is right for you and establish a starting point.
The Benefits Of Doing The Program
Well, some of them...
INCREASE YOUR ENERGY LEVELS AND BOOST YOUR IMMUNE SYSTEM
IMPROVE DIGESTION
LOSE FAT
REDUCES STRESS, ANXIETY AND GRIEF, DEPRESSION AND ANGER
INCREASE SELF-AWARENESS, PRESENCE, HAPPINESS AND JOY
Reduce pain
IMPROVE SLEEP
INCREASE self-esteem, self-acceptance and SELF-LOVE
Pricing
-
ZAR
6000
Once Off
- Program Content
-
- 9 step, crystal clear process for achieving next level, mindful eating and lifestyle habits in a healthy, sustainable approach
- Program is self paced so you never feel overwhelmed
- Weekly live coaching calls (recorded for later playback) with lessons and practical steps to implement and integrate healthy habits into your lifestyle
- Access to coaching app for a smooth user experience and staying in the loop with content, feedback, motivation, guidance and support
- Access to private Facebook group to fast track your progress along a like minded and supportive community
- Direct communication with me, your coach and instructor, for support, clarity and guidance
- Lifetime access to the program and all its present and future content
-
ZAR
1000
monthly x 7 months
- Program Content
-
- 9 step, crystal clear process for achieving next level, mindful eating and lifestyle habits in a healthy, sustainable approach
- Program is self paced so you never feel overwhelmed
- Weekly live coaching calls (recorded for later playback) with lessons and practical steps to implement and integrate healthy habits into your lifestyle
- Access to coaching app for a smooth user experience and staying in the loop with content, feedback, motivation, guidance and support
- Access to private Facebook group to fast track your progress along a like minded and supportive community
- Direct communication with me, your coach and instructor, for support, clarity and guidance
- Lifetime access to the program and all its present and future content
What our clients have to say
Elode Lessing
I have learned and applied so much that healthy eating has become enjoyable and second nature. I couldn’t believe it! I felt so great and even my pain subsided. I didn’t even care if I lost weight (because I didn’t think I can) but I get getting compliments on my weight loss. It was a nice bonus, as my greatest win was how energized and free I felt, something I didn’t feel when unhealthy lifestyle choices were the norm.
Elizabeth Pelser
I now feel good about myself, people compliment me for looking good and I feel much better doing the exercises at gym.
Louis Theron
JW, thanks for the holistic approach you took in helping me achieve my health goals. Your approach and guidance are always practical, making it easy for me to follow and understand.
Frequently Asked Questions
Who are you?
Hi, I’m John-Willy Pelser, a certified Mindfulness-based Nutrition Coach with over 10 years of experience in the health and fitness industry. Like many of my clients, I struggled with emotional eating and a tumultuous relationship with food for years. However, everything changed when I discovered the power of mindfulness and its profound impact on our well-being. Through mindfulness practices such as meditation, breathing exercises, journaling, mindful movement, and mindful eating, I achieved sustainable transformation in my own life and that of my clients.
Will I have ongoing support during and after the coaching program?
Yes, we offer ongoing support throughout your coaching journey. After completing the program, you’ll have access to resources and tools to help you maintain your progress.
Is this program suitable for individuals with dietary restrictions or specific health conditions?
Yes, our coaching approach can be adapted to accommodate various dietary needs and health conditions. We personalize the program to address your specific requirements.
Can I participate in the group coaching program if I prefer one-on-one sessions?
Absolutely! We understand that different individuals have unique preferences and needs. You can choose the coaching format that suits you best.
How long does the coaching program typically last?
The program duration varies based on individual needs, but it typically ranges from 3 to 6 months.
What if I have tried various diets before and failed? How is this approach different?
Our approach focuses on addressing the underlying emotional and psychological aspects of eating behaviors. By combining mindfulness with nutrition coaching, we help you develop a sustainable and balanced relationship with food.
How often are the coaching sessions, and how long do they last?
For personal coaching, sessions are typically held weekly, lasting around 60 minutes. Group coaching sessions are also conducted weekly, with a similar duration.
Do I need any special equipment or materials for the coaching program?
No special equipment is required. We provide all the necessary materials and resources to support your coaching journey.
Can I start the coaching program at any time, or are there specific start dates?
We offer flexible start dates for both personal and group coaching. Reach out to us, and we’ll find a suitable time for you to begin your transformational journey.
How do I know if this coaching program is the right fit for me?
We offer a free consultation and evaluation to assess your needs and determine if our coaching program aligns with your goals and expectations. Book a consultation today to get started.
It will be my pleasure to chat with you personally and answer any questions you might have about me or the program
Simply book your free strategy call from the link below