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Mindful Nourishment: Transforming Your Relationship With Food And Self


The Mindful Nourishment Program is a unique Food Addiction Kicker Program that helps food lovers, binge eaters, and emotional eaters develop healthier physical, mental and emotional habits in 6-8 months without following boring restrictive diets, wasting hours on exercise, or making hundreds of lifestyle changes all at once so they can feel comfortable and confident in their own bodies doing the things they love

Included in course:

  • 9 step, crystal clear process for achieving next level, mindful eating and lifestyle habits in a healthy, sustainable approach
  • Program is self paced so you never feel overwhelmed
  • Weekly live coaching calls (recorded for later playback) with lessons and practical steps to implement and integrate healthy habits into your lifestyle
  • Access to coaching app for a smooth user experience and staying in the loop with content, feedback, motivation, guidance and support
  • Access to private Facebook group to fast track your progress along a like minded and supportive community
  • Direct communication with me, your coach and instructor, for support, clarity and guidance
  • Lifetime access to the program and all its present and future content


Important to note: Upon purchasing this program, I will reach out to you within 24 hours to offer further instructions on getting started.

SKU: 145 Category: