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Essentials Of Mindfulness – 14 day short course


Learning to meditate is one of the most beneficial things you can do for both yourself and others. This 14 day short course provides crystal clear instructions – both theoretical and practical – on how to master this life changing skill.

Included in course:

  • 14 lessons on mindfulness, broken down into bite size videos of 2-5 minutes each, preventing overwhelm
  • 14 guided mindfulness meditations between 5-10 minutes each, allowing you to explore and experience the vast variety meditation has to offer
  • Access to our coaching app – JustCoach – for a smooth user experience and staying in the loop with content, feedback, motivation, guidance and support
  • Direct communication with me, your meditation teacher, for support, clarity and guidance
  • Lifetime access to the course and all its present and future content


Important to note: Upon purchasing this course, you will receive an automatic download – a PDF containing instructions on how to set up the JustCoach app and accessing your course
You can also access this download within the member section of the site (login details will be provided via email once you purchase the course)

SKU: 145-2 Category:


Discover the power of mindfulness meditations in this 14 day habit based program.